Luyandza Simelane 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 133 |
January 10, 2023 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 359 | 16 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 17 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 16 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 16 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 16 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 16 |
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Workout Graph
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