Luyandza Simelane 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 133 |
January 10, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 233 | 16 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 17 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 16 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 16 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 16 |
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Workout Graph
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