Luyandza Simelane 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 132 |
January 12, 2023 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 358 | 16 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 15 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 16 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 16 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 15 |
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Workout Graph
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