Luyandza Simelane 20:00 row
4,293
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 132 |
January 12, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 246 | 15 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 16 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 15 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 16 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 16 |
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Workout Graph
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