Luyandza Simelane 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 132 |
January 13, 2023 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 362 | 15 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 15 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 15 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 15 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 15 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 15 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 15 |
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Workout Graph
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