Luyandza Simelane 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 133 |
January 14, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 377 | 15 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 15 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 14 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 15 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 15 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 15 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 16 |
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Workout Graph
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