Luyandza Simelane 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 132 |
January 16, 2023 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 386 | 15 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 17 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 15 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 15 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 15 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.