Luyandza Simelane 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 134 |
January 16, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 269 | 15 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 16 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 15 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 16 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 16 |
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Workout Graph
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