Luyandza Simelane 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 133 |
January 17, 2023 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 367 | 15 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 15 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 15 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 15 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 15 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 15 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 15 |
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Workout Graph
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