Luyandza Simelane 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 133 |
January 17, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 263 | 15 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 15 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 15 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 16 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 |
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Workout Graph
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