Luyandza Simelane 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 133 |
January 19, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 271 | 15 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 16 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 15 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 15 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 16 |
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Workout Graph
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