Luyandza Simelane 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 132 |
January 20, 2023 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 357 | 15 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 16 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 15 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 15 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 16 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.