Luyandza Simelane 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 132 |
January 21, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 347 | 15 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 15 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 15 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 15 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 15 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 16 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.