Luyandza Simelane 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 132 |
January 23, 2023 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 369 | 15 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 15 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 15 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 16 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 16 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.