Luyandza Simelane 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 133 |
January 23, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 261 | 16 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 17 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 16 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 16 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 |
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Workout Graph
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