Luyandza Simelane 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 132 |
January 24, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 252 | 16 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 16 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.