Luyandza Simelane 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 132 |
January 26, 2023 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 347 | 15 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 15 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 15 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 15 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 15 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 16 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 16 |
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Workout Graph
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