Luyandza Simelane 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 133 |
January 30, 2023 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 386 | 15 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 15 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 15 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 15 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 15 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 15 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 17 |
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Workout Graph
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