Luyandza Simelane 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 132 |
January 31, 2023 03:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 367 | 16 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 16 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 16 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 16 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 |
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Workout Graph
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