Luyandza Simelane 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 133 |
January 31, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 258 | 17 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 17 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 17 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.