Luyandza Simelane 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 132 |
February 01, 2023 03:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 364 | 15 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 15 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 15 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 16 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 16 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 16 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 16 |
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Workout Graph
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