Luyandza Simelane 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 132 |
February 02, 2023 03:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 378 | 16 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 16 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 16 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 16 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 16 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 16 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 16 |
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Workout Graph
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