Luyandza Simelane 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 132 |
February 02, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 232 | 15 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 16 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 16 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 16 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 15 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 16 |
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Workout Graph
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