Luyandza Simelane 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 133 |
February 03, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 260 | 16 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 16 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 16 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 16 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 16 |
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Workout Graph
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