Luyandza Simelane 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 132 |
February 06, 2023 03:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 400 | 15 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 15 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 15 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 15 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 15 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 15 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 15 |
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Workout Graph
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