Luyandza Simelane 20:00 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 133 |
February 06, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 279 | 15 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 15 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 15 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 16 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 16 |
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Workout Graph
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