Luyandza Simelane 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 133 |
February 07, 2023 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 400 | 16 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 16 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 16 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 16 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 16 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 16 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 16 |
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Workout Graph
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