Luyandza Simelane 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 132 |
February 07, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 291 | 16 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 17 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 16 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 16 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 17 |
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Workout Graph
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