Luyandza Simelane 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
February 08, 2023 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 389 | 16 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 17 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 16 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 16 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 16 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 16 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 16 |
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Workout Graph
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