Luyandza Simelane 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 132 |
February 13, 2023 03:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 389 | 16 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 17 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 16 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 15 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 15 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 16 |
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Workout Graph
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