Luyandza Simelane 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 167 |
February 14, 2023 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 377 | 16 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 16 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 16 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 16 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 16 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 16 |
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Workout Graph
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