Luyandza Simelane 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 132 |
February 14, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 279 | 15 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 16 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 16 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 16 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 15 |
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Workout Graph
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