Luyandza Simelane 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 131 |
February 15, 2023 03:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 365 | 15 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 15 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 16 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 16 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 16 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 16 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 16 |
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Workout Graph
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