Luyandza Simelane 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 131 |
February 16, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 249 | 16 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 16 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 16 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.