Luyandza Simelane 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 131 |
February 17, 2023 03:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 388 | 16 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 16 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 16 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 16 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 17 |
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Workout Graph
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