Luyandza Simelane 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 132 |
February 17, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 259 | 16 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 16 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 |
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Workout Graph
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