Luyandza Simelane 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
February 18, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 376 | 16 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 16 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 16 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 |
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Workout Graph
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