Luyandza Simelane 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 132 |
February 20, 2023 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 388 | 15 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 16 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 15 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 16 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 16 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 16 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 16 |
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Workout Graph
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