Luyandza Simelane 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 133 |
February 20, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 282 | 16 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 17 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 16 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 16 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 16 |
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Workout Graph
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