Luyandza Simelane 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 133 |
February 27, 2023 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 384 | 15 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 16 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 16 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 15 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 15 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 16 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 16 |
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Workout Graph
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