Luyandza Simelane 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 133 |
February 27, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 278 | 17 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 17 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 17 |
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Workout Graph
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