Luyandza Simelane 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
February 28, 2023 03:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 415 | 16 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 16 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 16 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 16 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 17 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 17 |
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Workout Graph
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