Luyandza Simelane 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
February 28, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 279 | 17 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 17 |
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Workout Graph
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