Luyandza Simelane 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 132 |
March 02, 2023 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 401 | 16 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 16 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 16 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 16 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 16 |
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Workout Graph
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