Luyandza Simelane 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 133 |
March 02, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 284 | 16 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 17 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 16 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 16 |
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Workout Graph
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