Luyandza Simelane 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
March 03, 2023 04:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 409 | 16 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 16 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 17 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 17 |
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Workout Graph
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