Luyandza Simelane 20:00 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
March 03, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 286 | 17 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 17 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 17 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 17 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 17 |
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Workout Graph
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