Luyandza Simelane 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
March 06, 2023 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 404 | 16 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 16 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 17 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 17 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 16 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 17 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 17 |
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Workout Graph
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