Luyandza Simelane 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
March 06, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 278 | 17 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 16 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 17 |
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Workout Graph
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