Luyandza Simelane 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
March 07, 2023 03:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 398 | 16 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 17 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 17 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 16 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 17 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 17 |
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Workout Graph
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